Have you ever wondered why some people are full of energy at all hours and others seem to be more relaxed and go-with-the-flow? Or why one friend may love spicy food while you prefer something milder? Well, get ready to peek into the world of Ayurvedic doshas—a unique way of understanding yourself and the people around you.
*Image by Sketchepedia
What is Ayurveda?
Ayurveda, which translates to “the science of life,” is an ancient holistic healing system that originated in India. The main purpose of Ayurveda is to learn about achieving balance in your body, mind, and spirit to lead a healthy and fulfilling life. Ayurvedic doshas are the cornerstone of this system, and they’re like the building blocks that make you, you.
There are three main doshas in Ayurveda: vata, pitta, and kapha. These doshas determine your dominant physical, mental, and emotional traits. Everyone has a unique combination of these doshas that shapes their personality and how they interact with the world, so you may have a little of each, a lot of one, or an equal amount of them all.
Meet the Doshas
Vata: The Energetic Wind
Picture your free spirited, creative, and enthusiastic friend—that’s vata. This dosha is associated with the air and space elements, which make them airy and light. Vata people are full of energy, quick thinkers, and love adventures—really anything that keeps them on their toes.
Physically, vatas may have a tendency to feel cold and have dry skin. When vata is in balance, they are joyful and full of ideas, but when out of balance, they might experience feelings of overwhelm. Vatas can stay in balance with warm, nourishing foods, a regular routine, and calming activities like meditation or yin yoga. Vatas most likely enjoy their Dandy Blend around the same time every day, always with a variation of milk and honey. Some days they may switch it up with some whipped cream or Dandy Blend ice cubes.
Pitta: The Fiery Leader
Meet the fiery and determined pitta. Pitta is a confident and intelligent leader who loves challenges. The fire and water elements dominate pitta’s nature, making them warm and intense individuals. They might have a strong appetite and a preference for cooler environments.
Balanced pitta types are sharp thinkers with a competitive edge. However, an imbalance could lead to irritability or even a touch of hot-headedness. To keep pitta in harmony, indulging in cooling foods (think summer fruits and veggies) and activities with close friends and engaging conversations is key. Pittas would enjoy a nice iced Dandy Blend any time of year—always black.
Kapha: The Grounded Protector
Ever had a friend who takes on the role of caretaker? That’s the kapha dosha, materialized. Represented by the earth and water elements, kapha is solid and stable. People with dominant kapha energy are known for their groundedness, kind heart, and ability to take things slow.
In balance, kapha individuals are like the rock in a storm—unshaken and full of love. But when out of balance, they might feel stuck or overly attached. To maintain harmony, kapha types should enjoy regular exercise, try new experiences, and savor light, spicy foods. Kaphas probably take their Dandy Blend warm, in a nostalgic mug, and sip on it over the course of an hour or two. They may even add a dash of cinnamon or cayenne pepper every once in a while.
Final Words
Remember, we all have a little bit of all the doshas in us. Some days we may be dominant in one or two, and other times we lean toward our most “out of character” dosha. This ayurvedic practice reminds us that we’re multifaceted beings and we should embrace the unique tapestry of our personalities. Think of these types as you imagine a more harmonious and vibrant life for yourself!
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*Disclaimer
Dandy Blend is not a supplement or medicine. Any health related questions or concerns, we always recommend consulting with your primary care physician.
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