Intermittent fasting has become a popular lifestyle choice in recent years. As a growing number of adults adopt this eating style, more people are interested in knowing what food and beverages can be consumed without breaking a fast. For those who love their morning brew, Dandy Blend offers a delicious, caffeine-free alternative that may be compatible with intermittent fasting. In this blog, we’ll explore how to incorporate Dandy Blend into your fasting routine and share some productivity hacks to make the most of your fasting periods.
*Image by @syda_productions
What Breaks a Fast?
In short, any amount of calories will technically break a fast. However, the impact of different foods and beverages on fasting can vary. For example, water, black coffee, and plain tea are generally considered safe during fasting periods. Alternatively, some supplements containing calories, sugar, or certain ingredients may break a fast. The primary concern is whether a substance will spike insulin levels or interrupt the metabolic benefits of fasting, such as ketosis.
How to Enjoy Dandy Blend While Fasting
The good news for avid fasters is that Dandy Blend can be enjoyed during fasting periods without significantly impacting your fast. Here are some tips on how to enjoy your daily brew without breaking your fast:
- Take your Dandy Blend “black”: With only 1g of carbohydrates per serving, plain Dandy Blend is unlikely to stimulate a significant, fast-breaking insulin response for most people. It can be consumed similarly to black coffee during fasting windows.
- Measure your response: If you’re unsure about how Dandy Blend affects your fast, consider measuring your blood glucose levels before and after consumption. If there’s no significant spike, you should be in the clear.
- Timing is key: As a productivity hack, consider having your Dandy Blend at the beginning of your fasting window. This can help you transition into the fasting period more smoothly and maintain focus.
- Avoid additives: While plain Dandy Blend may work for your fast, adding milk, sweeteners, or other caloric ingredients will break your fast. Save these additions for later in the day during your eating window.
- Stay hydrated: Proper hydration is a key productivity hack that can help maintain energy levels and focus during a fasting period.
To shop Dandy Blend and all our dandy offers, visit www.DandyBlend.com/shop.
*Disclaimer
Dandy Blend is not a supplement or medicine. Any health related questions or concerns, we always recommend consulting with your primary care physician.
*Banner image by @Flowo
