Breakfast is one of those meals that we tend to go into autopilot for. The same rotation of meals keeps us afloat week after week, without a second thought. This flow has its perks, but sometimes it can be fun to switch it up. Chia pudding is a delicious and easy dish that allows you to set-it-and-forget-it, so to speak. You can make it the night ahead or a few days before, helping you get a nourishing breakfast on even the busiest of mornings. Today, we’re sharing our favorite blueberry chia pudding recipe with Dandy Blend.
*Image by @magnific
Benefits of Chia Seeds
Chia seeds became popular in recent years after chia pudding recipes took the internet by storm. The satisfying gelatinous texture is equally eye-catching and nutritious. Chia seeds contain omega-3 fatty acids, which play an important role in supporting brain function, heart health, and reducing inflammation in the body. [1] These benefits help make our blueberry chia pudding both a smart and tasty way to start the day.
How to Make Blueberry Chia Pudding with Dandy Blend
This blueberry chia pudding recipe is such a beautiful dish, you’re definitely going to want to snap a picture of it before diving in. You’re not just adding blueberries to the chia pudding, you’re going to make blueberry milk as your base. Start by blending together blueberries, Dandy Blend, maple syrup, vanilla, and milk of choice. Next, add chia seeds, then stir well and then refrigerate overnight, or at least for one hour. Give it another good stir before eating. You can enjoy it as is, or top with shaved coconut, fruit, or granola.
Blueberry Chia Pudding with Dandy Blend Recipe
Ingredients:
- 1 cup blueberries (we like to use wild blueberries)
- 1 teaspoon Dandy Blend powder
- 2 tablespoons maple syrup
- 1 teaspoons vanilla extract
- 1 cup milk of choice
- 1/4 cup chia seeds
Directions:
- In a high speed blender, combine blueberries, Dandy Blend, maple syrup, vanilla, and milk until smooth.
- Add chia seeds, and stir to combine.
- Refrigerate overnight or at least one hour. Stir before serving, option to add toppings such as shaved coconut, fruit, or granola.
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*Disclaimer
Dandy Blend is not a supplement or medicine. Any health related questions or concerns, we always recommend consulting with your primary care physician.
*Banner image by @user13763324
