As we approach the controversial 2024 time change, many of us are already dreading the disruption to our sleep schedules. Instead of wrestling with the inevitable, we have a few simple strategies, including help from Dandy Blend, you can do to make this transition smoother than ever.
Today, we’re sharing three tips to help you adjust to the new time while maintaining healthy sleep habits.
*Image by @boryanam
What is Time Change?
Time change, commonly known as Daylight Saving Time, involves setting the clock forward by one hour in the spring and back by one hour in the fall. This practice attempts to make better use of daylight during the longer days of summer. While it can provide more daylight in the evenings, the fall shift can disrupt our internal body clocks, leading to temporary sleep disturbances. Knowing this transition is on the horizon, it can be helpful to implement the following three tips to prepare for its effects on your daily routine.
1. Gradually Shift Your Sleep Schedule
In the days leading up to the time change, start adjusting your bedtime and wake-up time by 10-15 minutes each day. This gradual shift will help your body clock adapt more easily to the new schedule. Remember, consistency is key when it comes to sleep habits, so try to maintain this new routine even on the weekends.
2. Create a Relaxing Bedtime Routine
Establishing a calming nighttime ritual can signal to your body that it’s time to wind down. You should try to avoid stimulating activities like scrolling or watching TV. Instead, try:
-
- Reading a book
- Taking a warm bath
- Practicing gentle breathwork
- Listening to soothing music
3. Make the Caffeine Swap with Dandy Blend
One of the most effective ways to improve your sleep quality is to manage your caffeine intake, especially in the afternoon and evening. We may be biased, but Dandy Blend is the perfect caffeine swap for any time of day.
Dandy Blend is a delicious, caffeine-free alternative that can satisfy your craving for a comforting beverage without disrupting your sleep. The best part? Dandy Blend can be enjoyed any time of day.
Here’s how to make Dandy Blend your go-to caffeine swap:
-
- Replace your afternoon coffee with Dandy Blend. You’ll still get that satisfying ritual of a yummy drink without the sleep-disrupting caffeine.
- Enjoy Dandy Blend as part of your evening routine. Some customers find it to have soothing properties, which can help you relax after a long day.
- Keep our Travel Sticks in your purse or office desk to keep it easily accessible.
As we navigate the upcoming time change, remember that small, consistent changes can make a big difference. By gradually adjusting your sleep schedule, creating a relaxing bedtime routine, and swapping caffeine for Dandy Blend, you can maintain healthy sleep habits and wake up feeling refreshed and energized, no matter what the clock says.
To shop Dandy Blend and all our dandy offers, visit www.DandyBlend.com/shop.
*Disclaimer
Dandy Blend is not a supplement or medicine. Any health related questions or concerns, we always recommend consulting with your primary care physician.
*Banner image by @freepik
